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About

Are you feeling stretched thin between work and personal life? Does the constant hustle leave you drained and longing for more energy? You're not alone!

What if you could create a life that feels balanced, energized, and fulfilling?

Driven by career ambition, my relentless drive led to burnout by 2016. A wave of exhaustion and a nagging dissatisfaction pushed me to make a change, I knew there had to be a better way. I decided to to reclaim my power, identify the underlying blocks holding me back, and cultivate routines that fueled lasting energy and unshakable confidence. Now I empower women over 40 to design personalized lifestyle changes for lasting results and feeling their absolute best!

mindset. nutrition. fitness. confidence.

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#confidencecoach

Life throws curveballs, but you are not alone. I help you rebuild confidence & tackle challenges with a proven approach that fits your lifestyle. Identify sustainable habits

Embrace your inner strength

Build a supportive network

 The results? You'll acheive your wellness goals, reclaim life balance, and ignite confidence with passion and purpose!

#narcissistabuseadvocate

From Survivor to Advocate: Empowering you on your healing journey.

  • Thriving After Narcissistic Abuse: My experience as a survivor ignited a passion to help others heal and reclaim their lives.

  • Raising Awareness, Empowering Change: Together, we can raise awareness of narcissistic abuse and support those affected.

  • You Are Not Alone: If you're navigating narcissistic abuse, know there's a supportive community and resources available.

  • Healing and Growth: I offer coaching to guide you through the recovery process and build a future free from abuse.

Image by Sydney Sims
Tofu Salad

#fuelyourforties

Discover the secret to acheive sustainable weight loss, hormone balance & lasting energy. Simple nutritoon prgrams for busy women in their 40s.

#fromfauxtoflora

Gone are the days of plastic greenery! I used to have a graveyard of fake plants, but then I discovered the magic of real ones. Turns out, I wasn't a black thumb after all! My patio oasis sparked a passion for learning about plants and their beauty. My love for plants has grown, and now I want to help others cultivate their own thriving gardens.

Plants
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#dogs

Ever wonder what life is like with two senior Chihuahuas? Look no further than these two characters!

Pnut: aka Mr. Nuts Is the sweetest, most resilient little epileptic fighter. 

Pedro: aka Drobie Might have a grumpy face but he has a heart of gold.

They are the bestest of buds and forever bro-skis.

Now 17 & 18 these "Grampies Gone Wild: (depending on the day) are my whole world! They may be small, but their personalities are larger than life.

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