About
Are you tired of being the one who holds it all together while feeling like you’re falling apart?
If the "hustle" has left you more drained than driven, I’ve been exactly where you are.
By 2016, my ambition had led me straight to a wall of burnout. I was exhausted, disconnected, and knew deep down that "survival mode" wasn't a life. I decided to stop settling. I uncovered the metabolic and hormonal blocks that were draining my tank and rebuilt a life rooted in energy and unshakeable confidence.
Now, I help women in their 40s stop just "getting through the day" and start feeling like their most powerful selves again
mindset. nutrition. fitness. confidence.
#confidencecoach
Life throws curveballs, but you are not alone. I help you rebuild confidence & tackle challenges with a proven approach that fits your lifestyle. Identify sustainable habits
Embrace your inner strength
Build a supportive network
The results? You'll acheive your wellness goals, reclaim life balance, and ignite confidence with passion and purpose!
#narcissistabuseadvocate
From Survivor to Advocate:
Empowering you on your healing journey.
Thriving After Narcissistic Abuse: My experience as a survivor ignited a passion to help others heal and reclaim their lives.
Raising Awareness, Empowering Change: Together, we can raise awareness of narcissistic abuse and support those affected.
You Are Not Alone: If you're navigating narcissistic abuse, know there's a supportive community and resources available.
Healing and Growth: I offer coaching to guide you through the recovery process and build a future free from abuse.
#skinnyfoodrx
Discover the secret to acheive sustainable weight loss, hormone balance & lasting energy. Simple nutrition programs for busy women.
Get nutrion knowledge to last a lifetime.
YOUTUBE @SkinnyfoodRX
#fromfauxtoflora
Gone are the days of plastic greenery! I used to have a graveyard of fake plants, but then I discovered the magic of real ones. Turns out, I wasn't a black thumb after all! My patio oasis sparked a passion for learning about plants and their beauty. My love for plants has grown, and now I want to help others cultivate their own thriving gardens.
#dogs
Mexicans Together Forever
Pnut 3/10/2006-2/6/2025
Pedro 4/2/2007-10/21/2024
A page of forever memories with my boys.
Ever wonder what life is like with two senior Chihuahuas? Look no further than these two characters!
Pnut: aka Mr. Nuts Is the sweetest, most resilient little epileptic fighter.
Pedro: aka Drobie Might have a grumpy face but he has a heart of gold.
They are the bestest of buds and forever bro-skis.
Now 17 & 18 these "Grampies Gone Wild: (depending on the day) are my whole world! They may be small, but their personalities are larger than life.