New episode every other monday

The Modern Woman’s Manual: 40 & Beyond

 

Real Talk. Hormone Harmony. Unstoppable Confidence.

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Are you tired of feeling like you're "just getting by" while everyone else gets the best version of you? Welcome home. This isn’t just another health podcast—it’s a toolkit for the woman ready to reclaim her fire, fix her metabolism, and own this decade with zero apologies.

What’s inside every episode:

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• The Science of You: Expert insights on hormones, metabolism, and aging like a badass.

• The "Me Too" Moments: Raw, unfiltered stories from women navigating the same messy, beautiful middle-of-life hurdles.

• The 10-Minute Shift: No-nonsense, practical tips you can actually use between meetings or school runs.

• Your Inner Circle: A community of women who are done with "hustle culture" and ready for real growth.

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Why I Launched This Show

I hit the burnout wall in 2016. As a woman in her 40s, I realized the rules had changed—my body, my career, and my energy needed a new blueprint. I didn’t just want to "survive" my 40s; I wanted to lead them.

I created this podcast because you shouldn't have to figure it out alone. From career pivots and relationship shifts to mastering your health, we’re diving deep into it all. Let’s stop shrinking and start unleashing the badass woman you were always meant to be.

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